This booklet was designed to give correct and helpful information, but there may be typographical errors and mistakes in content. The information contained herein is up to date only to the date of publication. The author and publisher of this book shall not have liability nor responsibility to any person or legal entity in regard to any loss or damage caused or alleged to be caused either directly or indirectly by the information contained in this booklet.



Table of Contents



  1. Fat Burning Basics
  1. Fat Burning Foods
  1. Potent Foods

Fat Burning Basics
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.